Ultimate Stress Detox Program
Program Purpose & Goals:
This six-session program is designed to support professionals experiencing stress, high caseloads, overwhelm, mental fatigue, and/ or change by equipping them with practical tools rooted in neuroscience, nervous system regulation, and mindset coaching.
This program helps participants reduce internal pressure, build emotional resilience, and reestablish high-performance habits that support their role in the organization. It empowers staff to self-regulate, communicate more effectively, and maintain performance under pressure. The information provided can also be used to assist clients who are navigating stressful situations.
Key Outcomes:
By the end of the program, the participant will be able to:
· Understand how chronic stress impacts performance, communication, and decision-making
· Learn and implement fast, effective nervous-system resets during high-pressure situations
· Build new mental habits that support clarity, productivity, and confidence
· Increase emotional regulation, leading to improved relationships and problem-solving
· Prevent burnout and enhance overall workplace engagement
Session Breakdown
Session 1: Stress Awareness & Nervous System Reset
- Identify personal stress patterns and performance blocks
- Introduction to the neuroscience of stress and productivity
- Guided “Stress Dump” process and grounding practice
Session 2: Mental Clarity & Focus Activation
- Rewiring attention: training the brain to focus and reset quickly
- Cognitive tools for reducing overwhelm
- Hypnosis/visualization to install a “clarity anchor”
Session 3: Emotional Regulation & Communication
- Learn emotional regulation strategies to respond vs. react
- Communication tools to reduce interpersonal stress
- Subconscious techniques to clean mental/emotional “energy leaks”
Session 4: Boundaries, Busyness & Productivity Reframes
- Examine hidden drivers of busyness (guilt, perfectionism, people-pleasing)
- Reset beliefs about time and performance
- Tools to maintain energy without overextending
Session 5: Reprogramming Stress Loops
- Identify and disrupt unconscious stress patterns
- Create a personalized “Calm Protocol” for real-time stress management
- Hypnosis to reinforce new identity: calm, clear, confident
Session 6: Integration & Strategic Reset Plan
- Review key techniques and anchor long-term habits
- Build a customized daily/weekly reset routine
- Establish personal goals aligned with sustainable high performance
Delivery Method:
Live 1:1 sessions include coaching, guided visualization/hypnosis, and personalized strategies. Participants will receive a workbook, audio recordings, and weekly micro-practices to use between sessions.
