Courses currently offered

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Simple Wellness has thoughtfully crafted seminars and workshops to engage participants on a profound cognitive level, fostering a deep comprehension of fundamental concepts. This approach is geared toward facilitating lasting transformative changes. Each workshop can be tailored to your team.  If you have a seminar in mind connect with me and let's, find out how to make it happen.

Dive into neuroscience-based strategies to reprogram your subconscious mind and elevate your leadership performance. Identify and eliminate unproductive busyness, master advanced time management techniques, and streamline your daily tasks for maximum impact. Develop the executive confidence to say 'no' to non-essential commitments, set and achieve strategic goals, and maintain focus amidst modern workplace distractions. Harness the power of balance to sustain peak performance and achieve your desired life. Utilize data-driven approaches to continuously enhance your productivity. Join us to break free from busyness and revolutionize your approach to executive success. 

 Strategic presence is about being fully engaged and focused in the moment, paying attention to your thoughts, emotions, and surroundings. This 8-week course, with 1-hour sessions each week, equips participants with skills to improve focus, build stress resilience, enhance well-being, and communicate effectively. Upon completion, participants will experience:

• Improved Performance and Focus
• Stress Resilience
• Increased Results
• Effective Communication

In today's fast-paced corporate environment, the ability to communicate mindfully and effectively is an invaluable leadership skill. This 3.5-hour workshop is crafted for executives and high-level professionals, focusing on the principles of mindful communication to forge stronger and more meaningful connections within your organization. Through interactive exercises and discussions, you'll learn how to integrate mindfulness into your communication practices, elevate your listening skills, and navigate challenging conversations with empathy and precision. Enhance your leadership presence and foster a resilient workplace culture by mastering the art of mindful communication. Join us to transform your professional interactions and drive organizational success. 

This course integrates mindfulness practices and insights into the unconscious mind to help participants recognize the early signs of compassion fatigue and understand its profound impact on their energy, mindset, and overall well-being.  Participants will engage in expert-led discussions and interactive workshops that focus on harnessing the power of the unconscious mind to reframe stress and renew their energy. Mindfulness techniques will be introduced as vital tools for staying present, reducing emotional overload, and fostering resilience in the face of challenging circumstances.

By the end of this seminar, professionals will be equipped with practical tools and a deeper understanding of how to manage compassion fatigue, allowing them to continue their vital work with renewed energy and clarity.

 In the corporate landscape, achieving alignment of values can be a significant challenge, particularly among leaders and teams. This training addresses the critical need to harmonize values within organizational hierarchies and across departments. By focusing on leadership and team alignment, we explore how shared values can enhance collaboration, foster a cohesive corporate culture, and ultimately drive organizational success.  By the end of the training all departments, teams and the leaders will discover common values. Duration: 3.5 hours, offered both in-person and online. 

This 2-day course focuses on three fundamental pillars of success in an organization: Communication Mastery, Values Alignment, and Change Management Excellence. These pillars are the foundation for a thriving organization, and this program aims to empower teams to excel in each of these crucial areas. Communication Mastery, Values Alignment, Change Management.

This unique 3.5-hour course is designed to help employment counsellors and professionals build strong, lasting relationships with their clients, fostering trust and client loyalty. By applying effective strategies, participants will not only ensure that clients return for ongoing support but also excel in their jobs. The course focuses on creating meaningful and sustained connections with job seekers.     3.5 hours in person or online