UPCOMING EVENTS

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SEPTEMBER 25TH @ 8 PM

https://calendly.com/simple-wellness/digital-detox-masterclass-reclaim-your-focus-energy

 Step away from the noise and reclaim your focus. This empowering experience is designed to help you break free from digital overwhelm, reset your mind, and create healthier habits with technology. In just a short time, you’ll discover practical strategies to reduce stress, increase clarity, and reconnect with what matters most—so you can thrive both online and offline. 

Coming in October

We take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit. We work with o 

Whether it’s a school exam, professional certification, job interview, or big presentation, high-stakes moments can trigger stress and self-doubt. This masterclass teaches you how to switch off the panic, focus your mind, and perform at your best when it matters most.

You’ll learn how to:

• Break free from anxiety and mental blocks.
   
• Use visualization to prime your brain for success.
   
• Anchor a calm, confident state on command.
   
• Manage your energy and focus during preparation and performance.

Coming in November

November can feel like a marathon — deadlines, projects, and year-end pressure start stacking up. This masterclass helps you clear the mental clutter, sharpen your focus, and regain control of your energy so you can finish the year strong.

You’ll discover:

• Practical strategies to break out of overwhelm and stay on task.
   
• Tools to recharge your mental and physical energy during crunch time.
   
• A simple system to prioritize what matters most and avoid burnout.
   
• Quick, proven techniques to get “unstuck” and boost productivity on demand.