Library
Tools for calmer thinking & lasting change.
Books, videos, and conversations to support you between sessions, and a great place to start if you're just getting to know this work.
Guided Videos
Mindset shifts, relaxation practices, and practical calming tools on my YouTube channel, Simple Shifts.
Visit the channel →Podcast Interviews
Conversations about stress, transformation, and real client journeys.
Listen →FAQs
Straight answers about hypnotherapy, subconscious reprogramming, and what to expect.
Read more →Free Download: Negative Emotion Release
A guided NLP technique for releasing a stuck emotion, free when you enter your name and email below.
Get the video →Free Download
Release a stuck emotion, using NLP.
This free guided video walks you through a simple NLP technique for releasing a negative emotion that's been sitting with you. You'll name the feeling, notice where it lives in your body, and identify its colour and shape. From there, you'll work through a simple process to release it and shift how it feels.
Enter your name and email below and the video link will be sent straight to your inbox.
The Simple Shift Podcast
Real conversations about simple shifts you can adapt to make your life happier and simpler.
Honest, practical episodes on burnout, subconscious patterns, and the small shifts that make daily life feel lighter. Listen wherever you are.
Listen to the PodcastFeatured Books
Books by Samantha Timbers.
What If You Had Diarrhea? Finding Calm in Urgent Moments
A small book about stress, urgency, and the way so many of us move through life feeling like everything is an emergency. Yes, the title makes people laugh, that's the point, because most people recognize the feeling immediately.
Buy on Amazon
Simple Wellness Magazine
Devoted to the power of the subconscious mind and manifestation through the vision board process. Works best alongside Samantha's live in-person and Zoom vision board sessions.
Watch the free companion series →
Buy on AmazonReady to go deeper?
These are a great starting point. When you're ready for real change, a free chat is the next step.
A relaxed, no-pressure call to see if we're the right fit.